- Paperback
- 183
- You Have 4 Minutes to Change Your Life
- Rebekah Borucki
- en
- 23 July 2020
- 9781401949723
characters You Have 4 Minutes to Change Your Life
review ✓ eBook, PDF or Kindle ePUB Ô Rebekah Borucki Rebekah Borucki Ô 7 summary characters You Have 4 Minutes to Change Your Life Ditation has helped her overcome various challenges She also answers commonly asked uestions like “Do my eyes have to stay closed” and “What do I do if my body starts to hurt”; provides technical information about props postures and mantras; and offers tools to cope with complex issues such as grief body acceptance and relationshipsBy spending just 4 minutes a day with this practice you will find deep meaningful and lasting healin. For someone new to meditation this book was pretty handy I was introduced to meditation while in nursing school to help me get control of my anxiety before exams I discovered Bex via her YouTube channel When I learned he had a book I went ahead and purchased it While her backstory and her own introduction to meditation weren t really relevant to meditation itself it was helpful to see and understand how devoting only a few minutes helped her The mantras she uses in the book don t really fit my life but it gave me the confidence to wildlife my own This is a good place to start for anyone new to meditation and lives a busy life like myself
review ✓ eBook, PDF or Kindle ePUB Ô Rebekah Borucki
review ✓ eBook, PDF or Kindle ePUB Ô Rebekah Borucki Rebekah Borucki Ô 7 summary characters You Have 4 Minutes to Change Your Life “I don’t have time to meditate”Rebekah “Bex” Borucki has heard this a lot A certified yoga and meditation teacher she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices In fact as she’ll show you in this book in as little as 4 minutes you can change your lifeAfter years of suffering from anxiety and depression both as a child and as an adult Bex took control of her mental and physi. I think this book would be great for anyone wishing to start a meditation practice and not just those who think they don t have enough time It really felt like a friend talking me through every aspect of the meditation process If I had one regret it was that I was reading this on kindle and what I really would have wanted was a physical book that I could refer to and put sticky markers in the pages I have now ordered a paperback copy as it will work better for meI received a free copy via NetGalley and my thanks to Hay House for that
Rebekah Borucki Ô 7 summary
review ✓ eBook, PDF or Kindle ePUB Ô Rebekah Borucki Rebekah Borucki Ô 7 summary characters You Have 4 Minutes to Change Your Life Cal health by establishing a rigorous fitness and yoga routine that uickly evolved into her own regular homegrown 4 minute daily meditation practice Bex’s 4 minute meditations combine mantras affirmations breathing and bodywork techniues and they’re designed so that even the busiest people can fit them into their livesIn this book Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how me. As a yoga instructor I ve read many meditation books and this is by far my favorite especially for those new to the practice It demystifies meditation and makes it super accessible even for those who may not feel like they are the meditating type I loved how many meditations were included and think that this is an invaluable tool for anyone looking to bring meditation into their life even if they only have 4 minutes
review ✓ eBook, PDF or Kindle ePUB Ô Rebekah Borucki Rebekah Borucki Ô 7 summary characters You Have 4 Minutes to Change Your Life This was such a long book although it could easily have been condensed into a short blog post The author uses personal stories to offer inspiration and then walks you through how to pose where to sit when to do how to breathe what chakras sp? t
characters You Have 4 Minutes to Change Your Life EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki Rebekah Borucki Ô 7 summary This was a clear simply written book that stripped away the mystery and complication of meditation and made it real for every day life It really helped me see that I don't need to get ready or get set up for meditation it can be done anywhere at anytimeThe format felt like a mix of personal story and instructional told in a cohesive and flowy way I took my time reading it mainly because I wanted to absorb and incorporate the kn
review ✓ eBook, PDF or Kindle ePUB Ô Rebekah Borucki EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki Rebekah Borucki Ô 7 summary I think this book would be great for anyone wishing to start a meditation practice and not just those who think they don't have enough time It really felt like a friend talking me through every aspect of the meditation process If I had one regret it was that I was reading this on kindle and what I really would have wanted was a phy
EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki Overall I learned a few tricks and tips for meditation However I feel like they could have been summed up in a brochure Lots of repetition and side bars that I didn't find helpful on my journey to meditationI did like readin
EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki review ✓ eBook, PDF or Kindle ePUB Ô Rebekah Borucki characters You Have 4 Minutes to Change Your Life This is the best book on meditation I've ever read It's accessible simple without being condescending not overtly spiritual at least not enough to make this atheist uncomfortable and there are real moments of humor in itThe author does a great job of using vignettes from her life to show how meditation can help anyone I'm
EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki As a yoga instructor I've read many meditation books and this is by far my favorite especially for those new to the practice It demystifies meditation and makes it super accessible even for those who may not feel like the
EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki For someone new to meditation this book was pretty handy I was introduced to meditation while in nursing school to help me get control of my anxiety before exams I discovered Bex via her YouTube channel When I learned he had a book I went ahead and purchased it While her backstory and her own introduction to meditation weren’t really relevant to meditation itself it was helpful to see and understand how devoting only a few minu
EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki Meditation is one of those things that we constantly hear about these days we know it's good for us and everyone is trying it from hippies to yuppies to Wall Street big wigs But it also sounds scary and hardRebekah Borucki takes the g
EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki This is a good guide for those who are beginners in mindfulness meditations I suggest reading about one chapter a day rather than the entire book in one sitting Maybe even practice one meditation each day Author gives a step by step of each meditation and gives powerful examples of how it's been useful in her life While reading the author's personal anecdotes aren't necessary for practicing the meditations I would highl
EBOOK or PDF You Have 4 Minutes to Change Your Life Î Rebekah Borucki This book is a MUST have if you want to dive into meditation but you don't know how to or where to start It's easy beautifully written and accessible to everyone You could be a beginner or an expert this book is for everyone I've read this boo